So it seems that my blogs are getting longer and longer...I'm going to try to keep this one short. I was happy that we had some time to collaborate after the quiz on Tuesday...although I worried about it for some reason.
So, the digestive system. I am particularly interested in the new 'craze' of colonics that claim to enhance immunity and overall health. I did a little research into the matter...
Enemas in alternative medicine are referred to as colon hydrotherapy or colonic irrigation and involve the use of substances added or mixed with water in order to 'detoxify' the body. Practitioners believe the accumulation of fecal matter in the large intestine leads to ill health, and false urban legends about fecal accumulation circulate the internet. This use is not supported by mainstream medical practitioners and governing bodies, who recommend the use of enemas only in cases of constipation, though its use to treat a variety of ailments has persisted in popular use despite lacking scientific support.
So, in otherwards, despite the fact that the rich and famous swear by colonics for maintaining health, don't do it. There must be a reason why the health professionals and FDA vote against it. Instead, stand by the tried and true exercise, healthy diet, and lots of rest! See you all Tuesday! Aimee
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